The Other Half kata dia baru aje start cycling to and from work 2 hari, dah lost 2kg!
Omak Ai! banyak gilers!
Jeles bini dia yang ber
azamangan2 nak lose 3kg ni.
Then he said to me, “If you were to ride 50kms a day in 41C heat, you’ll definitely lose that much too.”
Semalam and hari ni kan panas sangat2 but he still cycled to work so tu yang lost that much weight.
Hikhikhikhik….itu yang I tak berapa gemar nak dengar .
Nak keluar rumah jemur kain and siram tanaman in this really hot weather pun bercinta, lagi lah nak cycle 50kms a day.
Mintak mahap lah ye, heeeeee….
Takpelah, I cuma nak lose 3kg in 3 months, which is way more manageable for me instead of 2kg in 2 days.
Slow and steady wins the race kan, hahahaha.
Semalam I saw on the news a map of Australia showing the hot spots over the years.
Panas jugak kan OZ ni!
The hottest temperature Perth has ever got to was 46.4C which is quite hot jugak lah kan.
But luckily sepanjang we all kat Perth ni, tak pernah lah sepanas itu.
I tak boleh bayangkan having to live in Oodnadatta, panas weh! (Tetiba teringat geography lesson masa sekolah menengah dulu. Nama Oodnadatta ni sounds familiar ).
And in OZ ni, if the temperature is expected to exceed certain point, they will put up a total fire ban across the state.
Total fire ban means…
So, kalau ada total fire ban, memang we all tak boleh guna our charcoal BBQ lah, kena guna yang gas aje lah.
Dah nak buat macam mana kan, memang OZ ni terkenal dengan our bushfires during Summer due to the extreme heat so tu yang they have to do this to avoid any fire being accidentally started.
And since panas and I nak lose weight, last night for dinner, I makan chicken salad.
I made chicken burritos for everyone else.
So, I just took some of the chicken meat untuk makan dengan salad.
And shred some of the tortilla bread onto the salad.
But with the guacamole and the cheese, fattening jugak jadinya, hahahaha….