Another first time….

After saying at the start of the year that I want to lose 3kg of weight in 3 months, I am nearly there .

The first month and a half, I tak consistent with the exercising and also still melahap segala junk food and sweet things like there’s no tomorrow.

So, the weight takde pergi mana2, stayed kat situ aje…

But for the past month, I’ve been quite good with both exercising and controlling my food intake especially the sweet things and junk food.

And pagi tadi bila timbang, I only have around 700g to go, yeay, hehehehehe….

Hopefully, it wont take me long to reach that target weight.

I guess with me, I kena get down and really focused on doing it, baru lah boleh berjaya.

And I memang kena betul2 exercise keluar peluh menjejeh2 baru lah it works for me.

Setakat 20 minit exercise aje, memang takde effect apa2 lah kat lemak2 kat badan I  ni, hahahaha.

And I kena jaga makan jugak….

Sebab our main meal in this household is dinner, my bfast and lunch slalunya mmng sgt simple.

Like today, my lunch was sandwich aje.

I like my sandwiches to have plenty of greens, segala jenis lettuce and sprouts I suka letak in my sandwich.

Kadang2 I letak tuna, kadang2 I letak whatever leftover meat in the fridge and kadang2 I letak egg.

Tadi I buat egg sandwich. I panfried the egg in a squirt of olive oil.

Selalunya I guna multigrain bread tapi tadi yang ada cuma hi-fibre white bread aje so gunalah yg itu.

And I memang tak makan afternoon tea. That’s why we have early dinner kat rumah ni, around 6-6.30 at night dah dinner.

Kalau early dinner, malam2 boleh lah I exercise .

And our dinner tonite was panfried salmon in maple orange dressing with scallop potatoes and mixed salad.

You nak tau tak, sepanjang2 I kahwin dengan The Other Half, ini first time I masak fresh salmon steak!

Kalau canned salmon and smoked salmon tu biasa lah I buat, tapi fresh salmon memang tak pernah I masak.

Makan pernahlah, masak tak pernah, hahahaha.

I dulu tak berapa suka salmon ni sebab salmon yang pernah I makan (yang orang lain masak) kebanyakannya too dry and the skin tak sedap.

Tu yang membuatkan I malas sikit nak masak salmon…

But malam ni I forced myself to cook it and surprise surprise, everyone loved it including Miss 13!

the combination was just perfect!

Obviously, lepas ni kenalah I masak salmon selalu kan, heeeeee……