Since hari ni the internet connection masih slow tahap siput ( you rasa siput tu marah tak ye asik banding kan dengan dia aje?) so mood nak bertapa depan PC terus vanished into thin air. Nak buat household chores pun takde mood sangat sebab dah 2 hari bertungkus lumus kemas rumah. So, what did I do today? I did some exercise, hehehe. Punya lah boring tahap gaban tu sampai kan sanggup pasang the exercise DVD that I bought the other day and got boogeying. Another reason why I mula exercise sebab pagi tadi after 1 week of not weighing myself ( I was in denial okay! ), my weight has increased again!!!! Wahhhhhhhhhh, gerammmm!!!!!!!!! Main Wii nya sekejap aje but makan nya lebih, macam mana lah tak naik kan!
So, out came the DVD (nasib baik all the dust hasn't collected on it yet) and for 30 minutes, Mummy pun berpeluh2 lah. The Little Misses just looked at me and giggling to themselves, hehehe. They asked me why I have started exercising again, is it because I think I'm fat? I can't tell them that because with my BMI, I'm considered very normal. Tak nak lah nanti bila the Little Misses besar they are going to have some weight complex thanks to their Mum. So I told them that I just want to be fit and healthy because exercise is very important. Then Miss 9 asked, "Can you be fat but fit?" I told her that there are people who are slightly overweight but still very fit but that's not normally the case in the obese. And I also told her that there are more people who are thin but very unfit as well. Naik tangga 1 tingkat dah tercungap2, hehehe. I used to belong in that group even when I was really thin. So sekarang ni dah gemuk sikit, lagi lah tercungap2 yang lebih2. And bila umur dah makin meningkat, lagi lah penting nya to keep fit and healthy ni kan.
The problem with me is I love food especially all those sweet desserts and cakes. Bila I'm stressed, I'll eat, bila I'm happy, I'll eat, bila I feel neutral pun I eat. The only time I don't eat is when I'm depressed and sad ( and also when I'm sleeping ;-)), then masa tu memang lah boleh turun berat badan giler2 without having to exercise or dieting at all, hehehe. But kalau boleh I don't want to be depressed nor sad at all, so kenalah dengan berat hatinya I mula exercise and dieting a bit. I want to be thinner when I go back to M'sia at the end of this year for my brother's wedding so bolehlah show off sikit, hehehehe. So, insyaAllah if I keep up my exercising and healthy eating, I'll get to my ideal' weight soonish.
But, since hari ni memang boring tahap gaban, I baked to release the kebosanan! Hmmm, how am I going to lose weight when every time I get bored, I go and bake? Such a contradictory perangai, hishhh!! Maybe I should have gone shopping then tak lah I feel compelled to bake kan. Kalau gi shopping, badan makin kurus and my bank account pun makin kurus too, haa..haa...
Anyway, this is the poloni and cheese bread that I baked for dinner tonite.
I baked it in a springform tin tu yg bulat aje mcm muka tuan nya, hehehe. But kononnya nak jadikan bread tu a bit healthy, I used a bit of multigrain flour in it so banyaklah fibre dia.
Yang kuning2 atas bread tu melted cheese yang bakal menggemukkan my thighs lah!
Ini pulak rupa dia selepak dikoyakkan, nampak lembut aje kan :-).
We had it with sausage rolls and green salad. Takpe, my plate was half full with the salad so that made me feel much better, hahahaha.