tag:blogger.com,1999:blog-8102448604689349582.post8806488203472441922..comments2024-01-05T18:27:39.120+08:00Comments on Salam Dua Benua: A longwinded entry, read only if you have the time, haha….lemongrasshttp://www.blogger.com/profile/09597457502546872607noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-8102448604689349582.post-255597158557880502011-07-07T23:02:34.160+08:002011-07-07T23:02:34.160+08:00semangat i bace entry ni. betul tu kak LG.Lina dul...semangat i bace entry ni. betul tu kak LG.Lina dulu nak kurus, ambil mase sebulan lebih. baru dapat 5 kg. itupun sebab ambil makanan kurang dari yang patut lina consume. seksa. hari2 kene berjalan 3km, semata2 nak berpeluh. pheww..cuma sekarang, da naik balik. hehe..sedang usaha untuk kasi turun dengan berpuasa. :)Cik Linahttps://www.blogger.com/profile/00726607513736412457noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-33898106245855780542011-07-06T20:38:27.525+08:002011-07-06T20:38:27.525+08:00Hati ini,
Sorry I termissed yr comment. Tak payah ...Hati ini,<br />Sorry I termissed yr comment. Tak payah lah buang duit ribu2 tu sekarang kan :-).<br /><br />knv,<br />tu lah nya yg I buat I geram sgt. If they claim that it can help reduce weight on top of exercise, takpa lah jugak. Ini diaorang mcm gelak2 kan aje orang yg exercise kan.lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-19965222028865608652011-07-05T22:44:53.536+08:002011-07-05T22:44:53.536+08:00sis, yang paling menyampah bila tukang promote tu ...sis, yang paling menyampah bila tukang promote tu cakap as if that bloody corset can 'replace' exercise. wth betul lah. kot ye pun nak jual barang biarlah berilmu sikit.<br /><br />money oriented!knvhttps://www.blogger.com/profile/00524323833620563375noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-75555731603376445052011-07-05T21:33:46.651+08:002011-07-05T21:33:46.651+08:00Am,
they really make me mad with their claim. Sela...Am,<br />they really make me mad with their claim. Selalunya I can buat tak tau aje but this time tak boleh tahan, hehehe.<br /><br />Ceritacherita,<br />Memang susah kan nak lose that 3kg. I pun dulu nak lose 2kg pun punya hazab until my hubby join lose weight sama, baru senang bila dah ada teman :-).lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-46728405387904534492011-07-05T17:48:18.343+08:002011-07-05T17:48:18.343+08:00really love this entry, i am on my way to lose wei...really love this entry, i am on my way to lose weight jugak. i sama mcm u la, kecik, tinggi kita sama je, but i am 49kg right how. dpt 46kg pun dah bersyukur. tapi huhuhu susahnya.ceritacheritahttps://www.blogger.com/profile/11982014030959252914noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-55983813897829669682011-07-05T11:35:57.360+08:002011-07-05T11:35:57.360+08:00oh I love this entry!
thanks sisoh I love this entry!<br />thanks sis~Amhttps://www.blogger.com/profile/06698226553500283598noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-25802200521165372142011-07-04T21:11:43.880+08:002011-07-04T21:11:43.880+08:00CB,
My hubby tu memang cekal sungguh nak lose weig...CB,<br />My hubby tu memang cekal sungguh nak lose weight. I pun sampai nak pengsan burn 500 cals, dia hari2 pergi balik kerja kayuh basikal 1 jam each way, tu yg boleh burn bnyk calories :-).<br /><br />Aidie,<br />You are welcome :-)lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-63202256517444867652011-07-04T17:39:32.595+08:002011-07-04T17:39:32.595+08:00i terus sign up myfitnesspal.com :) thanks for the...i terus sign up myfitnesspal.com :) thanks for the inspiration :Daidiehttps://www.blogger.com/profile/10008809834001278921noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-51067927687397102612011-07-04T14:25:33.673+08:002011-07-04T14:25:33.673+08:00sis, now ni saya dok berjogging ataih treadmill an...sis, now ni saya dok berjogging ataih treadmill and burn 500cal per day pun macam nak pengsans. camno tu encik hubby hakak buats? btw, dia memang sejibik cam van diesel lah la ni.Anonymoushttps://www.blogger.com/profile/09695882834927664833noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-29166041698676239802011-07-04T13:31:28.162+08:002011-07-04T13:31:28.162+08:00Greenapple,
memang lumrah bisnes, kalau nak jual b...Greenapple,<br />memang lumrah bisnes, kalau nak jual barang, mesti slogan gempak giler tp berpada2 lah kan. Janganlah sampai lari langsung dgn scientific facts :-).<br /><br />Mrs D,<br />we did that too esp hubby lah. If he reaches a plateau with his weight, he will increase his caloric intake for a few days and then go back down. It helps keep the body metabolism on its toes, hehehe,<br /><br />Carmello,<br />you are welcome. A lot of people think klu nak kurus kena mkn less than BMR, actually tak boleh sebenarnya. Better makan BMR tapi top up dgn exercise so metabolism kita akan jadi active instead of slowing down :-). Jangan set goal kata nak lose 2kg/week, cuma set goal kata nak kurangkan sikit dlm seminggu. Sebab klu kita set goal yg terlampau, kita akan kecewa klu tak tercapai, pastu terus stop dieting and exercising. Tapi klu goal kita cuma nak turun sikit2 seminggu and kalau tercapai, kita akan happy and terus bersemangat :-).<br /><br />Ibu, Mommy....<br />Yeap, he rides to and from work everyday, 1 hour each way. Dulu when he had all the fat, he used to burn 950-1000cals each way. Weekend pulak he will do around 2 hours of exercising each day and burn around that much as well. I pulak, kalau dpt burn 500cals, dah exhausted giler but happy giler, hehehe. But now, he only burns around 700 cals each way sbb he's slimmer and fitter.<br /><br />Amir Amira,<br />Memang kalau nak lose weight ni hati kena cekal and semangat kena kuat. InsyaAllah, boleh lose all the weight one day :-)lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-78631926768726601112011-07-04T09:44:01.696+08:002011-07-04T09:44:01.696+08:00min, kena kuat azam dan pengetahuan ni untuk kurus...min, kena kuat azam dan pengetahuan ni untuk kurus,doakan supaya saya cekal ye. dah lama dah gemuk ni sejak anak petama lagi,dah penah jadi orang gemuk...Teratak Amir Amira -{@https://www.blogger.com/profile/09213969540321548017noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-6604822064214543372011-07-04T08:27:30.657+08:002011-07-04T08:27:30.657+08:00Hi there, wow ur hubby used to burn 2000 calories ...Hi there, wow ur hubby used to burn 2000 calories a day?supercool.I exercise and burn 1000 calories a day pun rasa dah a lot. I haven't been losing kilos but inches maybe,I am satisfied alhamdulillahibu,mommy,mom...https://www.blogger.com/profile/11381226511235100579noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-83848079588714657032011-07-04T08:24:14.041+08:002011-07-04T08:24:14.041+08:00hai kak LG. waa..tq,tq.. i igt kan kita nk kurus k...hai kak LG. waa..tq,tq.. i igt kan kita nk kurus kena mkn kurg dr bmr tu. i dh kira2 byk la tak boleh mkn mcm tu. hihi i dlm process nk slim.. taklah berisi sgt,tp hmpir semua seluar tak boleh pakai dah skrg ni. hahah wah,idea yg bagus tu.. psg dvd dance bersama kids. ok..i akan try. hmmp..biar lmbt kurus tp selamat. dr kurus mendadak tp mbahayakn. <br />TQ yer Kak LG.Carmellohttps://www.blogger.com/profile/06696770607257527431noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-8925440900693389802011-07-04T01:11:42.963+08:002011-07-04T01:11:42.963+08:00Reading about what kak LG said about conserving en...Reading about what kak LG said about conserving energy tu.. our body ni is smart kan, such that if they don't get enough supply it will switch to starvation mode and start to conserve energy.. dulu my personal trainer advice me to do calories zig zag to avoid that from happening. So basically there are days yg I ambik lower calories and ada days yg I ambik slightly higher calories in a week, but make sure the weekly consumption is still within the range yg kita nak.Mrs Dhttps://www.blogger.com/profile/13947638316821563271noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-83881719298326348972011-07-03T17:20:29.999+08:002011-07-03T17:20:29.999+08:00Memang sesetengah slogan untuk melariskan barangan...Memang sesetengah slogan untuk melariskan barangan yg mereka jual agak gempak utk tarik perhatian orang supaya membelinya. hahaha..<br /><br />Jgn mudah terpedaya. Sila baca blog Kak LG dahulu. :) Salam perkenalan dari saya.Eiza GreenAppleKu https://www.blogger.com/profile/13383446880647193794noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-79011295934047458592011-07-03T15:28:30.308+08:002011-07-03T15:28:30.308+08:00blu4sky,
hehehe...I tak kisah kalau that corset cl...blu4sky,<br />hehehe...I tak kisah kalau that corset claims to maintain posture or to tuck in all the fat yg gelebeh2 kat tummy sbb bnyk corsets lain claim that as well :-). And I can claim my $10 belt pun boleh kurangkan berat sbb if I put it too tight, memang mengah I nak makan banyak, hahahaha.<br />It's the ridiculous over the top claim that it can burn 900cals/hour tu yg tak boleh belah betul and the way they perlekehkan people who exercise, memang beyond believe.<br />I can lose weight easily kalau I go on no carbs diet or any kind of fad diets for 2 weeks but I definitely cannot maintain that lifestyle :-). I want to enjoy my food but in moderation lah kan.<br /><br />Carmello,<br />Hi. I advise you to log kat www.myfitnesspal.com. You tak payah log in daily, cuma log in untuk tau berapa banyak calories minimum yang you kena ambik hari2.<br />Like me it is 1200cals (minimum) sbb I kurus and kecik. But once I add activities semua, I kena makan balik all the calories yang I burn from exercise sebab I skrg tgh maintain my weight.<br />Whatever you do, jgn makan kurang dari BMR sbb kalau you makan kurang dr BMR, your body ingat you tak cukup makan and akan try to conserve semua energy and will reduce your metabolic rate. And makin susah you nak lose weight nanti.<br />And make sure you makan bfast, lunch and dinner betul and minum air banyak.<br />What you need to do, makan all your BMR calories in a day, but tambah energy yang dibakar dgn exercise hari2 kalau boleh, 30 minit pun cukup. My friend kat sini dia pasang dvd lagu n dance anak dia and menari ikut budak2 tu :-). Berpeluh jugak!<br />The weight loss tak kan mendadak turun tapi gradually it will reach there one day :-). Baik sikit2 and lama2 we get there. Dari turun mendadak but naik mendadak jugak :-). Good luck ye!lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-51814777680364955842011-07-03T12:45:52.801+08:002011-07-03T12:45:52.801+08:00hai kak LG..
hihi tetiba memerlukan bantuan DR.LG....hai kak LG..<br />hihi tetiba memerlukan bantuan DR.LG. takpe ke?.. hihi saya punya BMR 1360 calories. RMR 1264 cal. jd kalo saya nk kurus lg apa yg saya boleh buat dgn reading BMR&RMR ni kak? Saya pun SAHM jgk.saya kena mkn kurg dr bmr ni ke?Carmellohttps://www.blogger.com/profile/06696770607257527431noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-15670597894354138402011-07-03T09:57:56.468+08:002011-07-03T09:57:56.468+08:00hahaha tu dia mdm LG kita dah bg lecture..the cors...hahaha tu dia mdm LG kita dah bg lecture..the corset is good to maintain body posture but to lose weight.. idok lerr..mayb 1 or 2 kg..itu pun sbb corset kat sendat mcm mana nak mkn..nak wee wee pun susah.. hehehe<br />yes i hv one..i've tried everything in the name of losing weight..and totally agree with you..working out and watch out your calories intake really works for long term weight lost..ood to maintain body posture but to lose weight.. idok lerr..mayb 1 or 2 kg..itu pun sbb corset kat sendat mcm mana nak mkn..nak wee wee pun susah.. hehehe<br />yes i hv one..i've tried everything in the name of losing weight..and totally agree with you..working out and watch out your calories intake really works for long term weight lost..blu4skyhttps://www.blogger.com/profile/07256842227779829412noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-42821483073719880202011-07-02T21:48:44.128+08:002011-07-02T21:48:44.128+08:00kak LG...
entry akak cukup menyedarkan saya yg dah...kak LG...<br />entry akak cukup menyedarkan saya yg dah berangan2 nak beli korset yg kononnye bleh burn calories dgn cepat ;) thanks kak LG. tak de jln mudah nak kurus...hati inihttps://www.blogger.com/profile/09071106234961485719noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-91931288605906288702011-07-02T21:36:13.432+08:002011-07-02T21:36:13.432+08:00hasmn,
I ni memang tak percaya langsung ubat kurus...hasmn,<br />I ni memang tak percaya langsung ubat kurus ni sebab mostly ubat ni cuma kurangkan air dalam badan kita aje and later on in life, maybe boleh ada effects kat buah pinggang atau liver. Kalau sape2 tak makan nasi for 2 weeks memang lah boleh kurus tp sanggup ke sampai bila2 dia tak nak makan nasi kan :-). <br />Kita kalau boleh nak lah maintain the weight loss tu so tu yg my diet ni kiranya lifestyle changes bukan setakat untuk 2 minggu aje. Tapi kalau kita 'nasihat' kat orang2 mcm ni pun, diaorang tak nak terima kot kan, hehehe.lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-30271049040839124022011-07-02T20:49:40.069+08:002011-07-02T20:49:40.069+08:00Baru nak tanya macam mana nak kuruskan tang perut....Baru nak tanya macam mana nak kuruskan tang perut.. thanks for the tips..<br /><br />dulu berat saya ni borderline anorexia.. BMI low sangat.. bila baca blog kak LG baru saya aware about BMR, calorie, exercise dan makan secara sihat.. skang berat dah area maintain je..<br /><br />cuma nak tanya.. kakak kat pejabat ni dok telan ubat kurus (produk MLM belaka) lepas tu tak makan nasi.. turun 8kg/2 weeks.. sehat ke diet regime macam ni?hasmnhttps://www.blogger.com/profile/13502560711472991738noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-85730728190026871762011-07-02T20:13:04.307+08:002011-07-02T20:13:04.307+08:00Mrs D,
All those slimming products lagi lah banyak...Mrs D,<br />All those slimming products lagi lah banyak yg scary kan. And like you said, most of them are due to dehydration which is bad for the body. I pun kalau kena cirit birit from too much lactose or from food poisoning boleh lose weight lepas tu, hehehe.<br /><br />Nora,<br />If you see some of them yg jual corset ni, you can still see their muffin tops and batwing so how? hehehe...lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-39290870369549651572011-07-02T14:27:02.903+08:002011-07-02T14:27:02.903+08:00You can hide your tummy with corset but you cannot...You can hide your tummy with corset but you cannot hide that batwing flapping in the wind...Flowerhttps://www.blogger.com/profile/09116698706787247945noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-65797041688270750062011-07-02T11:51:44.268+08:002011-07-02T11:51:44.268+08:00That's very true. Ada juga slimming product yg...That's very true. Ada juga slimming product yg claim consumer can slim down sampai 5kg a week, which is unhealthy, when we all know that to slash 1 lb of fat we must burn about 3600 calories. So kalau dah sampai slim down by 5kg by just consuming the product without a dash of physical workout, either it is just a claim, atau it involves a huge dehydration sampai cause the consumer to cirit birit all day long. Tu yg badan jadi saggy tak pasal2 tu.<br /><br />Anyway.. congrats to you and your other half for being able to reduce your weight healthily. That's the way it should be :)Mrs Dhttps://www.blogger.com/profile/13947638316821563271noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-12418343178318074822011-07-02T11:35:24.025+08:002011-07-02T11:35:24.025+08:00Inah,
Congrats on your weight loss. That's an ...Inah,<br />Congrats on your weight loss. That's an amazing feat! It is definitely hard work and when some unscrupolous people make this kind of claims, tu yg I feel so so mad.<br /><br />Rozita,<br />Memang bukan mudah nak buang lemak ni kan. Hati kena cekal nak control the calories and kena gigih nak exercise baru boleh lose a lot.lemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.com