tag:blogger.com,1999:blog-8102448604689349582.post3236447713301858156..comments2024-01-05T18:27:39.120+08:00Comments on Salam Dua Benua: It is ok to eat!lemongrasshttp://www.blogger.com/profile/09597457502546872607noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8102448604689349582.post-20939597586615155082011-03-17T16:27:21.637+08:002011-03-17T16:27:21.637+08:00PenDragon,
Memang sgt bagus sekali sekala puaskan ...PenDragon,<br />Memang sgt bagus sekali sekala puaskan tummy n selera ni sbb tak lah rasa mcm kita berdiet strict kan. Pastu, klu overcalories, esok nya I exercise lebih sikit, hahaha<br /><br />Kak Emily,<br />I pun makan ikut mood jugak but yg problematic nya, mood makan sentiasa ada n high! Tu yg tak laratnya, hahahaha.<br />I pulak makan junk food but not much lah, occas masa before period, teringin sgt2 nak makan benda2 mcm tu :-)<br /><br />Dinas,<br />I guess we all banyak membaca about all this calories stuff sbb nak make sure we follow the right thing :-). Tu yg berani letak kat blog sbb I tau it's right, hahaha<br /><br />Bambam,<br />research kata kdg2 susah nak naikkan metabolisme kita balik ke normal klu dah pernah ikut very low calorie diet ni. <br /><br />TTM,<br />a few years ago, we all berdiet tak kira calorie, cuma portion control, cutting off minyak n fat n sweets n exercise aje. But skrg bila dah kira calorie, rasa mcm lagi senang pulak sbb anytime boleh nak makan dessert or cake or choc klu calories still berlebih dlm bank, hahaha.<br /><br />Mrs Adam,<br />I n hubby dah log in 60 days in a row kat MyFitnessPal tu, cayalah, hahaha :-).<br />Nanti lah, every entry I nak bagi 1 free healthy lifestyle tip, ok tak?<br /><br />MamaFami,<br />We all berdisiplin ni sbb I guess jarang keluar makan and masak segala sendiri, tu yg senang sikit nak kira semua nya. Kalau I duduk kat M'sia yg food heaven tu, susah jugak rasanya :-)<br /><br />Kak Yan,<br />jangan menyesal kalau makan banyak. terus kita ganti balik dgn exercise lebih sikit lepas tu. Baru lah ok kan :-). I pun klu gi makan kat luar or pergi rumah orang, memang makan banyak, tapi lepas tu pulun exercise, hehehe<br /><br />Noir,<br />I think kan with the amount of materials yg we all baca about calories and exercise and healthy living ni, wajib kot dah dapat certificate in fitness training! hahahaha.<br />Once he's achieved his desired weight, I will definitely put his photo up to make you lagilah extremely jealous ;-)<br /><br />Ayu,<br />Tu yg we all jarang makan kat luar sbb memang susah nak kira calories. Lagi lah kat M'sia klu kat gerai or kantin or restoran kan, sbb tak tau dia letak minyak or gula bnyk mana, hehehelemongrasshttps://www.blogger.com/profile/09597457502546872607noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-26133577865281237792011-03-17T14:10:58.315+08:002011-03-17T14:10:58.315+08:00huhu...ayu failed bab kira calorie ni.tak tau camn...huhu...ayu failed bab kira calorie ni.tak tau camne nak sukat.hahaha...yela,sbb klu siang tu dah sah2 mkn kat kantin.brp bykdia boh pun ayu tak tau.klu dinner tu leh gak ayu agak2 sbb masak sdiri kan.'klu gini la gayanya...camne la nak kurus.iskk..Ayuhttps://www.blogger.com/profile/01371156005309963378noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-17457087568132970122011-03-17T11:12:12.626+08:002011-03-17T11:12:12.626+08:00lg, recent posts buat i teringin to major in diete...lg, recent posts buat i teringin to major in dietetics lah :}<br /><br />in all honesty, i jealous tengok your other half's physique transformation...yours too lah!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-39435722035033199622011-03-17T11:09:46.946+08:002011-03-17T11:09:46.946+08:00Aduhhh!! bila baca yr N3, rasa nyesal lak makan 3 ...Aduhhh!! bila baca yr N3, rasa nyesal lak makan 3 hari lepas..Berat2 tu..Azian Eliashttps://www.blogger.com/profile/13136874729471996416noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-21004095531512917102011-03-17T09:30:08.017+08:002011-03-17T09:30:08.017+08:00Agak-agak la kan, kalau mama dok dengan Min, harus...Agak-agak la kan, kalau mama dok dengan Min, harus boleh turun berat badan. Each and every detail Min kira.. huhuhu, when can I be THAT diciplined!!!!MamaFaMihttps://www.blogger.com/profile/16367156107113400900noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-57169181973233788102011-03-17T06:06:40.238+08:002011-03-17T06:06:40.238+08:00best la baca entry ni..macam penerangan free dari ...best la baca entry ni..macam penerangan free dari pakar diet sihat.hehe.emm,,cayalah LG leh diet secara sihat.nak tiru ni,tapi kalau kat MyFitnessPal tu saya kick in sekali sekala je.hehemrs adamhttps://www.blogger.com/profile/14005210403141828142noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-48717162618586555652011-03-17T06:06:21.952+08:002011-03-17T06:06:21.952+08:00caya lah u! i tak pernah kira calori hihihi..tu yg...caya lah u! i tak pernah kira calori hihihi..tu yg payah nak turun kottt..TopsyTurvyMumhttps://www.blogger.com/profile/11589890603285493640noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-34320261967242316812011-03-17T01:57:54.406+08:002011-03-17T01:57:54.406+08:00yelar.. penat diet low kalori dulu.. then stop.. s...yelar.. penat diet low kalori dulu.. then stop.. start mkn blk.. mendadak naiknyaaa..nyesal sekarang tidak bergunaaa~ huhuhuhuCik Bambamhttps://www.blogger.com/profile/12806136683231543816noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-85096224272006302682011-03-16T21:54:31.773+08:002011-03-16T21:54:31.773+08:00you really know what you're talking about la, ...you really know what you're talking about la, I tabik!Dinas Aldihttps://www.blogger.com/profile/02870084092874865622noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-82313925077625145992011-03-16T21:44:10.507+08:002011-03-16T21:44:10.507+08:00....and I eat ikut mood! hikhikhik))
So untung ler.......and I eat ikut mood! hikhikhik))<br />So untung ler if my mood is lousy! ;)<br />Kang kalo high spirit sangat, terlebih la sudah makannya...<br /><br />One thing for sure, I don't eat junk food. :) Anyway, makan cara sihat ni patut kita semua amalkan. Am asking myself: bila hah? :DLilihttps://www.blogger.com/profile/06710604193302974019noreply@blogger.comtag:blogger.com,1999:blog-8102448604689349582.post-89455942352332402802011-03-16T21:29:26.935+08:002011-03-16T21:29:26.935+08:00wah....akak..balas dendam ye...but it's ok...s...wah....akak..balas dendam ye...but it's ok...sekali sekala puaskan the tummy..tapi masih lagi beringat-ingat kan...penDragonhttps://www.blogger.com/profile/05817128050318574987noreply@blogger.com